If you are in a state of crisis or need immediate help for any reason, please refrain from filling out this assessment and call 911. If you feel that you are a danger to yourself, please refrain from filling out this assessment and contact the National Suicide Prevention Lifeline at 1-800-273-8255.

This online Mental Health assessment takes approximately five minutes and will provide general feedback when completed. Please note that this assessment is not a formal diagnostic tool and should not be interpreted as such. This assessment is free and can be taken anonymously, if you choose.

If you answer “yes” to any of the questions provided, it is highly recommended that you contact the staff at The Refuge – A Healing Place or another qualified healthcare provider. If you would prefer to be contacted by the staff at The Refuge – A Healing Place, please leave your contact information in the space provided at the end of this assessment. Please note that by leaving your information, you consent to allow The Refuge – A Healing Place to use this information to contact you. Any information provided will remain confidential. If you choose to not leave your information, the staff at The Refuge – A Healing Place will not contact you.

If you answer “no” to the questions provided, you are still encouraged to reach out to the staff at The Refuge – A Healing Place or another qualified healthcare provider for a detailed evaluation of your risk for Mental Health.

Free Confidential Mental Health Assessment

1. Do you find yourself sad, anxious, irritable, or worried most days of the week for long periods of time?

2. Do you have trouble falling asleep or staying asleep?

3. Do you feel fatigued or lethargic most of the time, no matter how much sleep you get?

4. Do you ever feel like you are being watched, fearful that someone is constantly out to get you?

5. Do you continually experience racing, intrusive thoughts that you can’t seem to quiet?

6. Do you ever feel a sensation of deep euphoria for no apparent reason, almost as if you could conquer anything?

7. Do you ever compulsively engage in behaviors that you later regret or could compromise your safety (e.g. gambling, over-spending, shoplifting, or risky sexual behavior)?

8. Do you ever feel unable to relax if things aren’t exactly symmetrical, perhaps engaging in habitual counting or reordering of objects?

9. Have you ever heard a voice or seen something that you later realized was not really there or was not observed by others?

10. Do you ever feel unable to leave your home, even when you have work, school, or social responsibilities?

11. Do you ever restrict your food intake or overeat to the point of sickness?

12. Do you struggle to control your temper, often feeling high levels of rage?

13. Do you regularly use substances like alcohol or illicit drugs, often feeling unable to function without them?

14. Do you ever have thoughts of harming others, and have you ever made a plan to do so?

15. Have you had thoughts of harming yourself, or have you ever made an attempt to take your own life?

Thank you for taking The Refuge's Mental Health Screening.