Winter’s colder days and darker evenings bring seasonal shifts that may uniquely affect individuals with eating disorders (EDs). The changes in weather, light, and routines can intensify ED symptoms, making it essential to develop strategies to support mental and physical well-being during this time. The Seasonal Effects on Eating Disorder Symptoms Diminished Sunlight and SAD: … Read More
For those in eating disorder recovery, holiday events can be both meaningful and challenging. By approaching gatherings with empathy and care, you can help your loved one feel more comfortable and included. Here’s how you can support them with mindful, supportive actions. Educate Yourself on Recovery Challenges Being informed about your loved one’s recovery can … Read More
Halloween is a time of excitement, creativity, and festive fun, but there’s a lesser-discussed issue: the effect of Halloween marketing on body image and eating disorders. From revealing costumes to candy-heavy ads, the way Halloween is marketed can contribute to unhealthy body image and trigger disordered eating behaviors. Let’s explore how this marketing affects these … Read More
Every year, we pause to recognize National Eating Disorders Awareness Week (NEDAwareness Week), a campaign that was crafted by the National Eating Disorders Association (NEDA) to promote awareness of eating disorders, provide education to the public, and offer encouragement to those who are suffering from eating disorders. This year, NEDAwareness Week takes place February 21-27. … Read More
Dressing 3/4 cup red wine vinegar ½ cup maple syrup 1/8 cup water 1/8 cup lime juice 2.5 tablespoons minced canned chipotle in adobo 1.5 cup corn oil Procedure Combine red wine vinegar, maple syrup, water, minced chipotle, & lime juice in a bowl Slowly whisk in oil Season with salt & pepper to taste … Read More
Have you heard of the Universe giving you three signs and when you see them, you need to listen? And listen hard. Shorts, bathing suit, dress for formal night, heels, check, check, check, check. Travel toothbrush, um, ah, dang it! Okay, keep going. Lipstick, check. I reach for my cosmetic bag in which to pack … Read More
As a trauma therapist, I spend a lot of time educating people about how we got ourselves into the pickle of using a specific behavior to solve life problems. All the while now knowing that those behaviors aren’t working for us any more and counting to do them. It might have worked brilliantly to get … Read More
As a soon-to-be certified sex addiction therapist and a mother to a 2 and a half year old, I have begun to look at the culture of modern music a bit differently. See what was once simply fun and catchy pop music becomes a bit more concerning. Songs like “Blank Space” (2014) by Taylor Swift or Habits … Read More
“Music expresses that which cannot be put into words and that which cannot remain silent” -Victor Hugo Entering group each morning I am often drawn to music as a means to quickly connect the energy of the group and set a tone. Not only can it connect a room full of people but it can … Read More
“There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, ‘I have a gut feeling’ or ‘my heart is sad’ or ‘I am bursting with joy,’ you’re not speaking metaphorically. You’re speaking literally.” – Deepak Chopra The body holds strong messages for us and … Read More
