“Friendship is born at that moment when one man says to another: “What! You too? I thought that no one but myself . . .” C.S. Lewis, The Four Loves I have years of education, months of additional and specialized training and my own personal experiences in recovery from addiction and childhood trauma, but to some clients, I’m just … Read More
By: Kristen Smith, LMHC Therapist, The Refuge – A Healing Place I have worked in the field of trauma therapy since the mid 1990’s. As a survivor of spiritual, emotional, mental, physical and sexual abuse, I did not become fully aware of also having a medical trauma history until Friday January 9, 2015. I was … Read More
“Music expresses that which cannot be put into words and that which cannot remain silent” -Victor Hugo Entering group each morning I am often drawn to music as a means to quickly connect the energy of the group and set a tone. Not only can it connect a room full of people but it can … Read More
“There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, ‘I have a gut feeling’ or ‘my heart is sad’ or ‘I am bursting with joy,’ you’re not speaking metaphorically. You’re speaking literally.” – Deepak Chopra The body holds strong messages for us and … Read More
